https://www.rachelbrehmtherapy.com/blog daily 0.75 2026-04-03 https://www.rachelbrehmtherapy.com/blog/why-i-love-the-feelings-wheel-and-how-it-can-help-you-too monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/69938a20bba0432addd42c5e/338d4b08-e527-4d2e-b31c-fb0bc2371102/feelings-wheel-new-2+%281%29.webp Blog - Why I Love the Feelings Wheel (and How It Can Help You Too) - What is it? The feelings wheel (originally created by Dr. Gloria Willcox in 1982) is a visual tool that organizes emotions in a circle (or wheel). It helps us move from broad, general feelings to more specific ones. The center contains core emotions like happy, sad, angry, fearful, surprised, and disgusted. The middle layer expands into more specific feelings connected to those core emotions. The outer layer becomes even more detailed and precise. For example, you might start by noticing you feel angry. But when you look at the wheel, you might realize the feeling is actually frustrated, hurt, resentful, or disrespected. [Image taken from feelingswheel.com] https://images.squarespace-cdn.com/content/v1/69938a20bba0432addd42c5e/29a53e8f-db42-4ea5-8a59-3e9482a62051/control-board-2.webp Blog - Why I Love the Feelings Wheel (and How It Can Help You Too) - Sometimes just finding the right word for a feeling can bring a surprising amount of relief. The beloved Pixar movie, Inside Out, does a fantastic job showing how different emotions work together inside us. I highly recommend a watch (or a rewatch!). It’s a playful, easy-to-understand reminder that every emotion has a role and a purpose. https://www.rachelbrehmtherapy.com/blog/books monthly 0.5 2026-04-03 https://www.rachelbrehmtherapy.com/blog/blog-post-title-four-lr658-tcthp-9exyc monthly 0.5 2026-03-02 https://www.rachelbrehmtherapy.com/blog/tag/therapeutic+alliance monthly 0.5 https://www.rachelbrehmtherapy.com/blog/tag/therapy+books monthly 0.5 https://www.rachelbrehmtherapy.com/blog/tag/feelings+wheel monthly 0.5 https://www.rachelbrehmtherapy.com/blog/tag/nyc+therapy monthly 0.5 https://www.rachelbrehmtherapy.com/blog/tag/therapy monthly 0.5 https://www.rachelbrehmtherapy.com/blog/tag/mental+health monthly 0.5 https://www.rachelbrehmtherapy.com/blog/tag/counseling+tools monthly 0.5 https://www.rachelbrehmtherapy.com/blog/tag/nyc+counseling monthly 0.5 https://www.rachelbrehmtherapy.com/blog/tag/resources monthly 0.5 https://www.rachelbrehmtherapy.com/blog/tag/nyc+therapist monthly 0.5 https://www.rachelbrehmtherapy.com/home daily 1.0 2026-03-04 https://images.squarespace-cdn.com/content/v1/69938a20bba0432addd42c5e/1772396617113-YRRKBG18CCUWDVI51P7D/unsplash-image-l9lp-Vf0nak.jpg https://www.rachelbrehmtherapy.com/about daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/69938a20bba0432addd42c5e/830ff04c-f7f1-47bc-bdd4-1688458f6d0c/Rachel+Brehm+Headshot+2024+%281%29.jpg https://images.squarespace-cdn.com/content/v1/69938a20bba0432addd42c5e/1772407455910-4II8M0KQOAZHHHLZUUEB/unsplash-image-VtJj9LP-7uU.jpg https://www.rachelbrehmtherapy.com/contact daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/69938a20bba0432addd42c5e/1772479391031-FXPBJ4L102BJO77NFA4L/unsplash-image-D1egE6shZzM.jpg https://www.rachelbrehmtherapy.com/services daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/69938a20bba0432addd42c5e/1772402070910-CK4MCOVMWIH1YDLY2KOZ/unsplash-image-w16J5Ebk8eU.jpg https://www.rachelbrehmtherapy.com/faq daily 0.75 2026-03-02