Services
Individual sessions are typically 50-minutes. I offer secure, HIPAA-compliant online therapy to residents throughout New York State.
Individual therapy offers space to slow down, reflect, and begin understanding the patterns that feel difficult to shift.
Sessions are warm, thoughtful, and nonjudgmental. I aim to create a space where you feel safe to speak openly, ask difficult questions, and move at a pace that feels sustainable.
Individual Therapy
Group therapy can be a powerful way to connect with others who share similar experiences, gain new perspectives, and feel supported in a safe, professionally guided space. While I’m not offering groups at this time, please check back in the future for updates.
Group Therapy
Specialties
Complex Trauma and PTSD
Grief & Loss
Generalized & Social Anxiety
Mood Disorders
Life Transitions
Family & Relational Issues
Body Image & Disordered Eating
Child & Adolescent Therapy
Stress & Burn Out
Perfectionism
Faith-Based Counseling
Therapeutic Framework
Integrative
Holistic
Trauma Informed
Person-Centered
Relational
Attachment-based
Psychodynamic
Somatic
Internal Family Systems (IFS)
Dialectical behavior (DBT)
Culturally Sensitive